Net80 - Denver
July 2009
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Net80 Featured Pages
Body Shop Fitness
Personal Trainers Jason Spurlock & Lauren Condell
Fitness Center
Chef Keith Jones
"Culinary Ambassador to the World"
Executive Chef Personality
Dozens Restaurant
"Freshness First"
Breakfast Menu Specialties
Soup, Sandwiches & More
Krakel Sales
"Everything but Food"
Restaurant Equipment Sales
Mountain X-Ray
X-Ray Equipment and Supplies
Tina Laue
M.S., L.Ac. Diplomate in Oriental Medicine (NCCAOM)
Acupuncture & Chinese Herbal Medicine
Susan Kurts
Website Design & Management
"Cooking Up Your Dreams"
by Chef Keith Jones
Have you ever had a
passion, but been afraid or timid to strike out
on your own to make your dreams real? In this
inspirational book, Chef Keith takes a close look
at what it takes to have a passion and make it
part of the magic that defines each of us.
$12.95
Available at three online locations:
Outskirtspress.com | Amazon.com | Barnes & Noble
Also Available in instant e-Book download at Outskirtspress.com
Recipes of the Month -- Recipe Directory
Roasted Bass with Mushrooms,
Herbs and a Red Wine Sauce
By Chef Keith Jones
Serves 4
4- 6oz. portions bass, cleaned and boned
1 oz. olive oil
2 each portobello mushrooms, cleaned with gills removed
1 c. button mushrooms, cleaned and cut into quarters
1 each shallot, minced
1 each garlic clove, minced
1/2c. vegetable stock
1 c. red wine
Susan Kurts
Web Design & Management
720-988-0607
Email: susan@net80.mobi
- Good Needles
- Culinary Equipment
- Trade Winds Communications
- Bill Fowler Appraisals & Layout Services
- Mountain View Nursery
- Colorado Association of Black Journalists
- Gloria Neal - "The Glo"
- Rosie's Diner
- Chef Keith Jones
- Jason Spurlock & Lauren Condell - Personal Training
- Body Shop Fitness
- Dozens Restaurant
- Net80
- Net80 mobile website
Articles of the Month -- Article Directory
Sweet Summer Time
by Tina Laue
Good Needles
(NCCAOM)
Lately I’ve had a couple of clients wanting to know why they are having a hard time getting tasks accomplished. The summer has come with its joy, light, sun and fun. The work we have been doing in the spring is showing its glory in flower beds and vegetable gardens. The most beautiful flowers we’ve seen in Colorado in a while are blooming.
Our constant mindset in the West is push, push, push. We push ourselves, we push our children and our spouses and our employees to DO more. Well friends. Sometimes not doing more IS the point. Smell the flowers. Talk to your friends. Have a squirt gun fight with your kids. Get to know your neighbors. Work, but quit pushing. Enjoy the pull of the lawn chair and the good book you haven’t read for a while.
Healthy Ice Cream Treats
by Lauren Condell
Certified Personal Trainer
Body Shop Fitness
This month Jason and I went to the freezer case and sampled some of the new “light” ice creams. (It’s a tough job, we know, but somebody’s gotta do it). Here, are our three favorites.
1. Dreyer’s/Edy’s Loaded Frozen Dairy Dessert, Cookies N’ Cream
If you like your ice cream packed with goodies, you’ll love the new “Loaded” line. Yum! The big mystery: How do they manage to keep the calorie and fat count so low?
Nutrition facts per ½ cup: 110 calories
2 g protein
18 g carbohydrate
3.5 g fat (1.5 g saturated)
1 g fiber
2. Klondike Slim-A-Bear 100 Calorie Ice Cream Bars
Only slightly smaller than your average light ice cream sandwich, these treats are super-satisfying and pack two grams of fiber. For 100 calories, you can’t beat it!
Nutrition facts per sandwich: 100 calories
1 g protein
11 g carbohydrate
7 g fat (5 saturated)
2 g fiber
"The Eye of Creation"
Pools of darkness
Swirl into illumination
Creating a neverending
Path to the
Eye of creation
We are the darkness . .
We are the light . .
We are the creators . . . . . . . .
Gloria Neal
The Glo
www.gloneal.com