Restaurants
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Body Shop Fitness
Personal Trainers Jason Spurlock & Lauren Condell
Fitness Center
Champagne Chef
"Culinary Ambassador to the World"
Executive Chef Personality
Dozens Restaurant
"Freshness First"
Breakfast Menu Specialties
Soup, Sandwiches & More
Krakel Sales
"Everything but Food"
Restaurant Equipment Sales
La Fogata
Fine Dining Mexican Restaurant
Mountain X-Ray
X-Ray Equipment and Supplies
Recipes of the Month --
Recipe Directory
Five- Spice Riblets
By Chef Keith Jones
Serves 4
21/4 lbs. pork spareribs
2 t. Chinese five-spice powder
2 cloves garlic, finely minced
2 T. fresh ginger root, finely minced
1/2 t. chili sauce
4 T.dark soy sauce
4 T. molasses
Websites created by Susan Kurts, formerly of Ikronx

Articles of the Month -- Article Directory
Spending Money on Stress Relief!
by Tina Laue, L.Ac, NCCAOM
Good Needles
As we go into the fall season, I have noticed that my life and those around me has gotten insanely busy. The election, the economy, along with normal life issues; these things weigh on my mind and make me think more carefully about how I spend my money. But I wonder if any of us are actually saving more money?
I have a challenge for you right now. Look at what you’ve been spending the last few months, and see if you haven’t already been spending money on stress relief. Are you buying more cigarettes if you smoke, more alcohol if you drink, more food if you like to eat more to compensate? Shopping or going out to dinner more often? Drinking more mocha lattes? If the answer is yes, then ask yourself if any of those things are actually helping? In the long term these things can create more stress.
There are better ways to cope with the stress....
The Art of Jessu

"Cat's Eye"
If only I could see
Through the eyes of a cat.
What secrets unfold
Before them
To which I am blind?
What mysteries
That we humans try to resolve
Are comprehended within
A cat's eye?
Warren Byrne's The Restaurant Show
Saturday 9 AM to 1 PM
Wednesday 5 PM to 7 PM
Call in at 303-631-1430
Broadcast on KEZW AM 1430
Gloria Neal

The Glo
www.gloneal.com